This is a practice I like to do often. I often feel guilt. Be it pregnancy guilt, potential mom guilt, friend guilt, family guilt -- you get the idea.

Ho'oponopono is the Hawaiian practice of reconciliation and forgiveness. It is a form of mental cleansing.

It helps you forgive yourself, forgive others more easily and be more at peace within yourself.

Give it a try! I prefer listening to Jennifer Zulli's version from her album Goddess Rising. Check out the video below to give it a listen!