In another blog post I spoke on toxic friendships/relationships. How many of you have trouble still letting go of those events?

For instance do you sometimes relive them or replay them in your head? I’ve read it can take 6 to 8 months to naturally heal from someone who has done you wrong!

In the comments check out these two meditations that will help speed this along. Sometimes energy lingers and we need a means to get rid of it.

The first step is to want to release this connection, and the second step is called cord cutting. Cord cutting is essentially cutting the chain of energy associated with that event or person. To use do that meditation, please view it below:

You must follow this up with the forgiveness meditation 12 to 24 hours after doing the cord cutting meditation:

If you still need help, please reach out to me! You can combine both of these meditations with crystals to help you as well.